Stevenson, Shawn
Summary: "Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to...
Format: text
Publisher / Publication Date: Rodale Books 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 STEchat loading...